Simple Stress-Relieving Techniques

Some of the quickest and easiest ways to calm and center yourself in the midst of your hectic life

Give yourself the gift of this FREE video guide now

Does this sound familiar?

  • You feel too busy for self-care, exercise or catching up with friends
  • You sleep fitfully, so you feel like you need to coffee in the morning wake you up and booze in the evening to knock you out
  • You plow through your days with no real end goal or purpose
  • You are simultaneously sluggish and unable to concentrate
  • You experience muscle tension or headaches
  • You swing between depression and anxiety

Let’s change all of that, right now!

Here’s what you can expect:

A FREE 5-minute video on two of my most effective techniques to get you calm and grounded.

An invitation to my free Facebook group in which you can share with and support others who are changing their lives for the better.

Access to dozens of my blog posts detailing how to live with purpose and clarity.

First notice for the launch of my 30-day Reset program complete with hours of rich video content, workbooks and checklists.

Coupon codes and discounts for my workshops and retreats.

Hi, I’m Elise. I teach busy, health-conscious yogis the actionable steps towards a stress-free and purposeful lifestyle.

I’ve been teaching yoga since 2003, and practicing my own luscious style of massage since 2009. I’m a total geek when it comes to the anatomy of the physical body and the energy systems of the subtle body. One of my heart-felt passions is to demystify the practice of the yoga lifestyle. I want to help you live with calm, clarity and ease.

I hold a bunch of fancy certificates for many modalities of bodywork, as well as Yoga Tune Up, a hybrid between massage, yoga and physical therapy.

When not hanging out in Denver with my doglet, Pippa, I love to wander the world learning about diverse spiritual traditions and ways of life.