Life can be rough.
Chronic stress, lack of direction, navigating the demands of our fast-paced, frenetic world…. it’s a lot to handle on your own.
I get it.
Even as a health coach, yoga teacher and massage therapist, I can get overwhelmed, especially when it comes to keeping up with my self care. That’s exactly why I use a coach of my own.
Join me in my Total Transformation coaching program and we’ll create easy, actionable steps to reclaim your mojo and calm your mind – without wacky workouts and dogmatic diets – so that you can live your most powerful, vibrant life.
Let’s work together to take your health and your life to the next level!
Medical doctors and traditional healthcare systems are increasingly embracing the field of health coaching and proactive, holistic wellness to help their patients achieve their health goals through lifestyle and behavior modifications.
Health Coaches work with clients who have varied goals; from losing 10 pounds, to de-stressing and gaining energy, to improving nutrition, to taming an autoimmune disease.
Instead of offering specific one-size-fits-all answers, health coaches help draw out the individualized solutions from each client. Unlike many traditional doctors, health coaches honor how all areas of life are connected and take the time to deeply listen. By mentoring, inspiring, guiding and motivating their clients to cultivate positive health choices, health coaches practice a heart-centered health care at its finest.
As a holistic health coach, Elise works with clients to create a happy, healthy life in a way that is flexible, fun and sustainable.
“She’s been a super helpful support, guide, & accountability partner as I work through a bunch of transitions & instabilities in my life. I was really struggling when I started coaching with Elise, and she’s helped me make a bunch of small shifts that have me in a complete different place today.” ~ Robin H.
Can I tell you a secret about my work as a health coach? There’s a misconception that health coaches prescribe a diet plan or exercise regime to their clients. In fact, that’s not what I’m up to at all. The reality is that most (not all) people come to me knowing...
Trying to hydrate with sodas or energy drinks. How these drinks age your body: As the years go by our bodies literally dry up from the inside out. Our skin just can’t continue to retain moisture like it used to back in the day when we were plump infants with juicy...
Making a dream a reality is one of the most rewarding & fulfilling things you can do in life. I am humbled and honored to announce that yet another one of my dreams to enrich lives has come to fruition; I will be one of two teachers to present at Yogadownload's very...