7 Hydration Hacks

7 Hydration Hacks

“Is there one thing that you know you could be doing that would have a big impact on your health and your life that you just don’t do consistently?” This is one of the questions I ask in my initial Health Coaching Discovery Session. when I was once asked this...
How to look great naked while running from a mountain lion.

How to look great naked while running from a mountain lion.

If you know me you also know that I actually don’t care if you look great naked. And I honestly don’t care if you’re carrying a round a little spare tire. My mission as a health coach, massage therapist and yoga teacher is stress relief not weight loss. In some cases,...
Upcoming 14-Day Detox Cleanse

Upcoming 14-Day Detox Cleanse

One of the first things that I tackle with my health coaching clients in my 90-day intensive Total Body Transformation intensive is an exercise I call “ Clear the Clutter.” We work on clearing kitchen counters for easier food prep, clearing schedules to make room for...
Presents vs. Presence

Presents vs. Presence

If you hang around the yoga/personal growth/new age/self help world long enough you’re bound to eventually hear someone talk about giving “presence” instead of “presents” during the holiday season. And yes, I’ll use it during my...
How not to be S.A.D. this Winter

How not to be S.A.D. this Winter

I spent most of my youth in rainy Oregon. When I moved away it was to even gloomier England. Throughout my childhood I was known as grumpy, bratty, moody… i.e. a “difficult kid.”  I’ve done a lot of work on myself since then, arriving finally...
Annual Gift Certificate Sale

Annual Gift Certificate Sale

It’s back! Behold the annual Gift Certificate Sale! From November 24th through December 30th, buy gift cards for massage, private yoga, or my online courses at a 10% discount. This year Elise will also match that 10% and donate that same amount to the...
Full Up

Full Up

I can almost still taste last weekend. Tacos, tequila, BBQ, sausages, mimosas, ceviché, beer, benedicts, ice cream…Two of my best girlfriends and I spent the weekend eating around Austin, TX. Sure, we caught a little bit of live music, did some window shopping,...
**Ball Rolling Videos Hot Off The Press!**

**Ball Rolling Videos Hot Off The Press!**

With the time change and the cold snap in Denver, I’m starting to feel the inevitable pull into the dark of Winter. How did sundresses and crickets morph so quickly into icy sidewalks and Christmas music blaring in the UPS store? This is the time of year when...
Why we practice corpse pose

Why we practice corpse pose

“For a star to be born: a gaseous nebula must collapse. So collapse. Crumble. This is not your destruction. This is your birth.” – Zoe Skylar Last week, buzzed on the sweet anticipation of Halloween, I wrote about the importance of play. Today, through my sugar...