Yogadownload’s EAT~HIKE~YOGA retreat!

Yogadownload’s EAT~HIKE~YOGA retreat!

Making a dream a reality is one of the most rewarding & fulfilling things you can do in life. I am humbled and honored to announce that yet another one of my dreams to enrich lives has come to fruition; I will be one of two teachers to present at...
Annual Gift Certificate Sale

Annual Gift Certificate Sale

It’s back! Behold the annual Gift Certificate Sale! From November 24th through December 30th, buy gift cards for massage, private yoga, or my online courses at a 10% discount. This year Elise will also match that 10% and donate that same amount to the...
Full Up

Full Up

I can almost still taste last weekend. Tacos, tequila, BBQ, sausages, mimosas, ceviché, beer, benedicts, ice cream…Two of my best girlfriends and I spent the weekend eating around Austin, TX. Sure, we caught a little bit of live music, did some window shopping,...
**Ball Rolling Videos Hot Off The Press!**

**Ball Rolling Videos Hot Off The Press!**

With the time change and the cold snap in Denver, I’m starting to feel the inevitable pull into the dark of Winter. How did sundresses and crickets morph so quickly into icy sidewalks and Christmas music blaring in the UPS store? This is the time of year when...
Free your mind from stress and worry.

Free your mind from stress and worry.

“As I have said, the first thing is to be honest with yourself. You can never have an impact on society if you have not changed yourself… Great peacemakers are all people of integrity, of honesty, but humility.”             ― Nelson Mandela I’ll admit to you...
Flee . Freeze . Fight

Flee . Freeze . Fight

There’s nothing like spending a week in your mother’s home to bring out your inner child, right? Or in my case, I’m spending a hot August week back home getting reacquainted with my angry, scared inner teenager. Last week my 42 year-old self had been teaching to...