Are you exhausted… but just can’t sleep?

Are you exhausted… but just can’t sleep?

“Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch–there’s not a chance.”  ― Elizabeth Gilbert, Eat, Pray, Love One of the most agonizing states I know is the purgatory of...
Guided Fall Reset Cleanse

Guided Fall Reset Cleanse

Fall is the time for a reset! Are you ready to get your energy back? You are invited to my 14-Day Reset Cleanse September 17th – October 1st. If you would like to participate in a program that gives you the opportunity to: ~ Have more energy and mental clarity ~...
My unexpected struggle with aging.

My unexpected struggle with aging.

I recently heard an NPR interviewer tell his interviewee that in his experience we never feel completely grown up, no matter our age. This struck a chord in me as I near my 43rd birthday and trip-out on the fact that I am “middle aged” when so much of me still feels...
7 Hydration Hacks

7 Hydration Hacks

“Is there one thing that you know you could be doing that would have a big impact on your health and your life that you just don’t do consistently?” This is one of the questions I ask in my initial Health Coaching Discovery Session. when I was once asked this...