Do you need a pattern interrupt?

Do you need a pattern interrupt?

“If you think adventure is dangerous, try routine, it is lethal.” ~ Paulo Coelho While nestled in the mountains near Granby Colorado on the yogadownload.com retreat last week, a student called her week away a “pattern interrupt.” (That’s us in the picture,...
The Disease of Perfectionism

The Disease of Perfectionism

It’s 4:30 in the morning and Jane and I have returned to her loft after a debaucherous Halloween costume party.  We are both extremely exhausted, but not at all sleepy.  Sipping tea at the kitchen table, lit only by the lights of Denver’s high-rises, we are afforded a...