Gimme the FAT!

Gimme the FAT!

Happy Holidays! For many of us this is the time of indulgence. With schedules wonky, eating at relatives’ or traveling, it’s no wonder our diets and digestion get off track. During this holiday season, we also have more access to cookies, pies, and other fatty treats...
Are you exhausted… but just can’t sleep?

Are you exhausted… but just can’t sleep?

“Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch–there’s not a chance.”  ― Elizabeth Gilbert, Eat, Pray, Love One of the most agonizing states I know is the purgatory of...