Do you need a pattern interrupt?

Do you need a pattern interrupt?

“If you think adventure is dangerous, try routine, it is lethal.” ~ Paulo Coelho While nestled in the mountains near Granby Colorado on the yogadownload.com retreat last week, a student called her week away a “pattern interrupt.” (That’s us in the picture,...
Featured Non-Profit: The Reciprocity Collective

Featured Non-Profit: The Reciprocity Collective

Hello friends! As you may know, each month I raise money for a different non-profit each month. Instead of giving tips directly to me, my massage clients put their “tips” in a jar and together we contribute to a good, local cause. this month I wanted to...
Get ‘hygge’ with your ‘satsang’ this Winter!

Get ‘hygge’ with your ‘satsang’ this Winter!

On the last Sunday of 2013 I scrounged up all my old magazines, scissors and a glue stick and headed over to my friend Reece’s healing center for a women’s life mapping workshop.  For many past New Years I had collaged together visions of my next year’s intentions and...