Empower yourself with Yoga Tune Up®

WHY I LOVE YOGA TUNE UP® After 22 years of yoga practice, I was starting to feel stuck on a asana plateau. My body was experiencing repetitive stress injuries from the thousands of chatturangas performed during my adult life, and …


Add ‘Yoga for Chakras’ to your medicine cabinet.

Believe it or not there’s more to yoga than tying your foot behind your head, balancing on one finger or strutting a tight butt. My new Yoga for Chakras series on yogadownload.com can be consciously used to mitigate a host …


Get a sweet, little taste of Yoga Tune Up®

Curious about this Yoga Tune Up® stuff and want a quick taste of it before committing to a longer series of workshops or private instruction? This afternoon is for you! In just 2.5 hours you will learn to use the …


Melora Bentz, our highlighted member of the season.

“When I started to see Elise in the fall of 2013, it was primarily to address a nagging elbow tendonitis that I could not shake. After seeing minimal improvement with physical therapy, I decided to see Elise (at minimum) every …


Touch, can’t live without it. Massage workshop and the importance of touch.

Do you love receiving massage but are unsure of yourself when returning the favor? If you’d like become confident in some basic massage skills, I’ve got just the workshop for you. Please join me at Samadhi Center for Yoga in …


Yogadownload.com

I am thrilled to continue teaching classes for yogadownload.com. My hope is that my accessible classes can introduce limitless people around the globe to the practice which has helped me so much throughout my adult life. If you haven’t checked …


Monique and the American Humane Society

This year a percentage of all income (meaning what you pay me for massage and yoga) to go to charity! Each season my highlighted Massage Member will choose what organization to give to. In this way, you as a collective …