Facing the fears.

Facing the fears.

The past Halloween, all dressed up in my ninja suit, I took a cab to a club downtown. The cabbie, a student hailing from Uzbekistan where Halloween has been outlawed, curiously prodded me with questions about the holiday: Why do kids go around collecting candy? Are...
Are you getting in your own way?

Are you getting in your own way?

Can I tell you a secret about my work as a health coach? There’s a misconception that health coaches prescribe a diet plan or exercise regime to their clients. In fact, that’s not what I’m up to at all. The reality is that most (not all) people come to me knowing...