Add ‘Yoga for Chakras’ to your medicine cabinet.

Believe it or not there’s more to yoga than tying your foot behind your head, balancing on one finger or strutting a tight butt. My new Yoga for Chakras series on yogadownload.com can be consciously used to mitigate a host …


The Vitality Project FREE Cleanse

My favorite ladies at the Vitality Project Drs. Caitlin O’Connor and Jessica Goodman, are offering a FREE two-day, self-paced cleanse this month. I highly recommend the Vitality Project’s approach to cleansing – I participated in a lengthier one last May …



My new video of Prana Fitness

Prana Fitness is a very cool site out of Denver, Colorado which promotes free opportunities for health and fitness activities. Last summer they shot this short video of me and my friend Jen explaining some simple techniques for stress reduction. Please …


Slow down, check in and chill out.

Can I be honest with you? Sometimes I get burnt out, grumpy, and in a funk. Just like many of you, I fall into the trap of the glorifying of busyness. Subconsciously I believe that I’m not doing a good …