Empower yourself with Yoga Tune Up®

WHY I LOVE YOGA TUNE UP® After 22 years of yoga practice, I was starting to feel stuck on a asana plateau. My body was experiencing repetitive stress injuries from the thousands of chatturangas performed during my adult life, and …


Melora Bentz, our highlighted member of the season.

“When I started to see Elise in the fall of 2013, it was primarily to address a nagging elbow tendonitis that I could not shake. After seeing minimal improvement with physical therapy, I decided to see Elise (at minimum) every …


Trade in your “buns of steel” for “fluffy butt.”

Besides being the “butt” of many jokes, the gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the hips. Its size is unique to …


Touch, can’t live without it. Massage workshop and the importance of touch.

Do you love receiving massage but are unsure of yourself when returning the favor? If you’d like become confident in some basic massage skills, I’ve got just the workshop for you. Please join me at Samadhi Center for Yoga in …


Monique and the American Humane Society

This year a percentage of all income (meaning what you pay me for massage and yoga) to go to charity! Each season my highlighted Massage Member will choose what organization to give to. In this way, you as a collective …


Gift Certificates

Gift Certificate Sale!

Gift certificates now on sale through the end of the year. $69 for 60-minute session, or $89 for 90-minute session. Whether it is for a private yoga session or scrumptious massage, gift certificates are thoughtful ways to help your friends, family or …