7 Hydration Hacks

7 Hydration Hacks

“Is there one thing that you know you could be doing that would have a big impact on your health and your life that you just don’t do consistently?” This is one of the questions I ask in my initial Health Coaching Discovery Session. when I was once asked this...
Upcoming 14-Day Detox Cleanse

Upcoming 14-Day Detox Cleanse

One of the first things that I tackle with my health coaching clients in my 90-day intensive Total Body Transformation intensive is an exercise I call “ Clear the Clutter.” We work on clearing kitchen counters for easier food prep, clearing schedules to make room for...
The agony and ecstasy of hydrotherapy

The agony and ecstasy of hydrotherapy

Howdy cowboys! Want to know my new secret to success and well-being? — HOT-COLD SHOWERS — Yep! Contrast showers, or hydrotherapy, are actually not a new trend, but rather have been used around the world for centuries as a healing modality. This technique,...