10 Mistakes to Avoid To Have Great Looking Skin

10 Mistakes to Avoid To Have Great Looking Skin

Trying to hydrate with sodas or energy drinks. How these drinks age your body: As the years go by our bodies literally dry up from the inside out. Our skin just can’t continue to retain moisture like it used to back in the day when we were plump infants with juicy...
The agony and ecstasy of hydrotherapy

The agony and ecstasy of hydrotherapy

Howdy cowboys! Want to know my new secret to success and well-being? — HOT-COLD SHOWERS — Yep! Contrast showers, or hydrotherapy, are actually not a new trend, but rather have been used around the world for centuries as a healing modality. This technique,...