Spring 2020 Retreats

Spring 2020 Retreats

Hola! My Mexico retreat last March was so much fun that I’ve decided to host two in 2020. As of now, they are still in initial formation state, but I already have heard a ton of interest for them. If you want to reserve a spot for yourself in one (or both!) of...

Reason 2389 to love coaching.

One of the many, many elements of coaching that I just love is that a coach coaxes truth from their client, rather than imposing upon the client their own knowledge or experience. In this way, the client “gets” their own wisdom in a way they may have never...
Do you need a pattern interrupt?

Do you need a pattern interrupt?

“If you think adventure is dangerous, try routine, it is lethal.” ~ Paulo Coelho While nestled in the mountains near Granby Colorado on the yogadownload.com retreat last week, a student called her week away a “pattern interrupt.” (That’s us in the picture,...
Guided Fall Reset Cleanse

Guided Fall Reset Cleanse

Fall is the time for a reset! Are you ready to get your energy back? You are invited to my 14-Day Reset Cleanse September 17th – October 1st. If you would like to participate in a program that gives you the opportunity to: ~ Have more energy and mental clarity ~...
Yogadownload’s EAT~HIKE~YOGA retreat!

Yogadownload’s EAT~HIKE~YOGA retreat!

Making a dream a reality is one of the most rewarding & fulfilling things you can do in life. I am humbled and honored to announce that yet another one of my dreams to enrich lives has come to fruition; I will be one of two teachers to present at...