Empower yourself with Yoga Tune Up®

WHY I LOVE YOGA TUNE UP® After 22 years of yoga practice, I was starting to feel stuck on a asana plateau. My body was experiencing repetitive stress injuries from the thousands of chatturangas performed during my adult life, and …


Add ‘Yoga for Chakras’ to your medicine cabinet.

Believe it or not there’s more to yoga than tying your foot behind your head, balancing on one finger or strutting a tight butt. My new Yoga for Chakras series on yogadownload.com can be consciously used to mitigate a host …


Get a sweet, little taste of Yoga Tune Up®

Curious about this Yoga Tune Up® stuff and want a quick taste of it before committing to a longer series of workshops or private instruction? This afternoon is for you! In just 2.5 hours you will learn to use the …


Monique and the American Humane Society

This year a percentage of all income (meaning what you pay me for massage and yoga) to go to charity! Each season my highlighted Massage Member will choose what organization to give to. In this way, you as a collective …




My new video of Prana Fitness

Prana Fitness is a very cool site out of Denver, Colorado which promotes free opportunities for health and fitness activities. Last summer they shot this short video of me and my friend Jen explaining some simple techniques for stress reduction. Please …


Slow down, check in and chill out.

Can I be honest with you? Sometimes I get burnt out, grumpy, and in a funk. Just like many of you, I fall into the trap of the glorifying of busyness. Subconsciously I believe that I’m not doing a good …


Get ‘hygge’ with your ‘satsang’ this Winter!

On the last Sunday of 2013 I scrounged up all my old magazines, scissors and a glue stick and headed over to my friend Reece’s healing center for a women’s life mapping workshop.  For many past New Years I had …