Add ‘Yoga for Chakras’ to your medicine cabinet.

Believe it or not there’s more to yoga than tying your foot behind your head, balancing on one finger or strutting a tight butt. My new Yoga for Chakras series on yogadownload.com can be consciously used to mitigate a host …


My new video of Prana Fitness

Prana Fitness is a very cool site out of Denver, Colorado which promotes free opportunities for health and fitness activities. Last summer they shot this short video of me and my friend Jen explaining some simple techniques for stress reduction. Please …


Anxious or Depressed? Read this!

Anxiety experts recommend many different treatments for dealing with the symptoms of anxiety/depression. Some recommend deep breathing and other relaxation strategies. Some recommend gentle yoga. Many will also recommend that those with anxiety receive massage therapy.  In this blog post, …