Spanda, sutra, dharma… what?
This month I have the pleasure of taking part in a writing experiment. Susanna Harwood Rubin, a yoga teacher and writer on the East Coast, is prompting students every day with a new Sanskrit word to explore with a few …
Get a sweet, little taste of Yoga Tune Up®
Curious about this Yoga Tune Up® stuff and want a quick taste of it before committing to a longer series of workshops or private instruction? This afternoon is for you! In just 2.5 hours you will learn to use the …
Touch, can’t live without it. Massage workshop and the importance of touch.
Do you love receiving massage but are unsure of yourself when returning the favor? If you’d like become confident in some basic massage skills, I’ve got just the workshop for you. Please join me at Samadhi Center for Yoga in …
The Vitality Project FREE Cleanse
My favorite ladies at the Vitality Project Drs. Caitlin O’Connor and Jessica Goodman, are offering a FREE two-day, self-paced cleanse this month. I highly recommend the Vitality Project’s approach to cleansing – I participated in a lengthier one last May …
Spring Member Highlight
So that you can get to know the other members of your massage/yoga/wellness tribe, I will be spotlighting a new member every season. This Spring, meet Jackie. These are Jackie’s words on how regular massage has benefited her: “Since I …
Pele lives in my pelvis, and other tales of the 2nd Chakra
A new friend recently asked me what my most unusual job has been. After running down a few odd positions I’ve held in my past, (did you know I spent a year as a Glitter Fairy?) I landed on the …
Get ‘hygge’ with your ‘satsang’ this Winter!
On the last Sunday of 2013 I scrounged up all my old magazines, scissors and a glue stick and headed over to my friend Reece’s healing center for a women’s life mapping workshop. For many past New Years I had …