Add ‘Yoga for Chakras’ to your medicine cabinet.

Believe it or not there’s more to yoga than tying your foot behind your head, balancing on one finger or strutting a tight butt. My new Yoga for Chakras series on yogadownload.com can be consciously used to mitigate a host …


Melora Bentz, our highlighted member of the season.

“When I started to see Elise in the fall of 2013, it was primarily to address a nagging elbow tendonitis that I could not shake. After seeing minimal improvement with physical therapy, I decided to see Elise (at minimum) every …


Touch, can’t live without it. Massage workshop and the importance of touch.

Do you love receiving massage but are unsure of yourself when returning the favor? If you’d like become confident in some basic massage skills, I’ve got just the workshop for you. Please join me at Samadhi Center for Yoga in …


Yogadownload.com

I am thrilled to continue teaching classes for yogadownload.com. My hope is that my accessible classes can introduce limitless people around the globe to the practice which has helped me so much throughout my adult life. If you haven’t checked …


The Vitality Project FREE Cleanse

My favorite ladies at the Vitality Project Drs. Caitlin O’Connor and Jessica Goodman, are offering a FREE two-day, self-paced cleanse this month. I highly recommend the Vitality Project’s approach to cleansing – I participated in a lengthier one last May …


My new video of Prana Fitness

Prana Fitness is a very cool site out of Denver, Colorado which promotes free opportunities for health and fitness activities. Last summer they shot this short video of me and my friend Jen explaining some simple techniques for stress reduction. Please …


Slow down, check in and chill out.

Can I be honest with you? Sometimes I get burnt out, grumpy, and in a funk. Just like many of you, I fall into the trap of the glorifying of busyness. Subconsciously I believe that I’m not doing a good …


“The greatest glory in living lies not in never falling, but in rising every time we fall.” ~ Nelson Mandela

A week ago I sat at a Thanksgiving table decked out with wine glasses laced with gold bows, gold trimmed plates, an overspilling cornucopia centerpiece, and piles of excess food that wouldn’t be touched by our group of ten that …


The number one most difficult and most beneficial thing; a meditation on meditation.

I’ve recently reconnected with my meditation practice.  And it is indeed a practice.  Unlike riding a bike, I was not able to get back on the cushion and quiet my mind with ease.  I can’t tell you I’ve reached enlightenment, …