**Ball Rolling Videos Hot Off The Press!**

**Ball Rolling Videos Hot Off The Press!**

With the time change and the cold snap in Denver, I’m starting to feel the inevitable pull into the dark of Winter. How did sundresses and crickets morph so quickly into icy sidewalks and Christmas music blaring in the UPS store? This is the time of year when...
The agony and ecstasy of hydrotherapy

The agony and ecstasy of hydrotherapy

Howdy cowboys! Want to know my new secret to success and well-being? — HOT-COLD SHOWERS — Yep! Contrast showers, or hydrotherapy, are actually not a new trend, but rather have been used around the world for centuries as a healing modality. This technique,...
Empower yourself with Yoga Tune Up®

Empower yourself with Yoga Tune Up®

WHY I LOVE YOGA TUNE UP® After 22 years of yoga practice, I was starting to feel stuck on a asana plateau. My body was experiencing repetitive stress injuries from the thousands of chatturangas performed during my adult life, and my mind wasn’t challenged and often...
Add ‘Yoga for Chakras’ to your medicine cabinet.

Add ‘Yoga for Chakras’ to your medicine cabinet.

Believe it or not there’s more to yoga than tying your foot behind your head, balancing on one finger or strutting a tight butt. My new Yoga for Chakras series on yogadownload.com can be consciously used to mitigate a host of physical, mental and emotional...
Melora Bentz, our highlighted member of the season.

Melora Bentz, our highlighted member of the season.

“When I started to see Elise in the fall of 2013, it was primarily to address a nagging elbow tendonitis that I could not shake. After seeing minimal improvement with physical therapy, I decided to see Elise (at minimum) every 2 weeks and it made a drastic...