Gimme the FAT!

Gimme the FAT!

Happy Holidays! For many of us this is the time of indulgence. With schedules wonky, eating at relatives’ or traveling, it’s no wonder our diets and digestion get off track. During this holiday season, we also have more access to cookies, pies, and other fatty treats...
The agony and ecstasy of hydrotherapy

The agony and ecstasy of hydrotherapy

Howdy cowboys! Want to know my new secret to success and well-being? — HOT-COLD SHOWERS — Yep! Contrast showers, or hydrotherapy, are actually not a new trend, but rather have been used around the world for centuries as a healing modality. This technique,...