The number one most difficult and most beneficial thing; a meditation on meditation.

The number one most difficult and most beneficial thing; a meditation on meditation.

I’ve recently reconnected with my meditation practice.  And it is indeed a practice.  Unlike riding a bike, I was not able to get back on the cushion and quiet my mind with ease.  I can’t tell you I’ve reached enlightenment, or even found much clarity.  But now each...
Anxious or Depressed?  Read this!

Anxious or Depressed? Read this!

Anxiety experts recommend many different treatments for dealing with the symptoms of anxiety/depression. Some recommend deep breathing and other relaxation strategies. Some recommend gentle yoga. Many will also recommend that those with anxiety receive massage...