Add ‘Yoga for Chakras’ to your medicine cabinet.

written by Elise on August 19, 2015 in 2nd Chakra and Anxiety and back pain and Buns of Steel and calm your mind and classes and Creativity and Depression and Empowerment and Health and Love and mantra and meditation and mindful and Nervous System and online yoga and Poses and Posture and pranayama and Rejuvenate and Relaxation and rest and Root Chakra and yoagdownload and Yoga with no comments

Believe it or not there’s more to yoga than tying your foot behind your head, balancing on one finger or strutting a tight butt. My new Yoga for Chakras series on can be consciously used to mitigate a host of physical, mental and emotional imbalances. For example, if you are particularly spacey or unsettled, ground yourself with Yoga for the 1st Chakra. Yearning for love and acceptance? Try the Yoga for the 4th Chakra class and see what happens. Before a big presentation or difficult conversation, open your communication channels with Yoga for the 5th Chakra. Each of these short classes include mantra, mudra and breathwork appropriate to each energy center it touches. You can now own all seven classes plus an explanatory pdf for only $30. Add these practices into your yoga medicine cabinet and heal what ails you!