Believe it or not there’s more to yoga than tying your foot behind your head, balancing on one finger or strutting a tight butt. My new Yoga for Chakras series on yogadownload.com can be consciously used to mitigate a host of physical, mental and emotional imbalances. For example, if you are particularly spacey or unsettled, ground yourself with Yoga for the 1st Chakra. Yearning for love and acceptance? Try the Yoga for the 4th Chakra class and see what happens. Before a big presentation or difficult conversation, open your communication channels with Yoga for the 5th Chakra. Each of these short classes include mantra, mudra and breathwork appropriate to each energy center it touches. You can now own all seven classes plus an explanatory pdf for only $30. Add these practices into your yoga medicine cabinet and heal what ails you!
Add ‘Yoga for Chakras’ to your medicine cabinet.
by Elise | Aug 19, 2015 | 2nd Chakra, Anxiety, back pain, Buns of Steel, calm your mind, classes, Creativity, Depression, Empowerment, Health, Love, mantra, meditation, mindful, Nervous System, online yoga, Poses, Posture, pranayama, Rejuvenate, Relaxation, rest, Root Chakra, yoagdownload, Yoga | 0 comments