Perfectionism on and off the yoga mat.

Do you long to perform better on your yoga mat? Maybe you’ve seen an impressive peacock pose on Instagram and feel shameful that your pose doesn’t look nearly that graceful? Well, I know the feeling; I’ve been there, too. But …


The quest for strength and softness.

We all want to be strong, right? And I’m talking strong in both body and spirit. Paradoxically, in order to have true strength, we must also learn how to soften. As we soften around all the many problems that arise …


Now in West Wash Park!

After way too many moves in recent years, I have finally found my spot. Last weekend I moved both my home and office to the West Wash Park neighborhood of Denver and plan to stay put for a long while. …