Life can be rough.
Chronic stress, lack of direction, navigating the demands of our fast-paced, frenetic world…. it’s a lot to handle on your own.
I get it.
Even as a health coach, yoga teacher and massage therapist, I can get overwhelmed, especially when it comes to keeping up with my self care. That’s exactly why I use a coach of my own.
Join me in my Total Transformation coaching program and we’ll create easy, actionable steps to reclaim your mojo and calm your mind – without wacky workouts and dogmatic diets – so that you can live your most powerful, vibrant life.
Let’s work together to take your health and your life to the next level!
Health coaching
Medical doctors and traditional healthcare systems are increasingly embracing the field of health coaching and proactive, holistic wellness to help their patients achieve their health goals through lifestyle and behavior modifications.
Health Coaches work with clients who have varied goals; from losing 10 pounds, to de-stressing and gaining energy, to improving nutrition, to taming an autoimmune disease.
Instead of offering specific one-size-fits-all answers, health coaches help draw out the individualized solutions from each client. Unlike many traditional doctors, health coaches honor how all areas of life are connected and take the time to deeply listen. By mentoring, inspiring, guiding and motivating their clients to cultivate positive health choices, health coaches practice a heart-centered health care at its finest.
As a holistic health coach, Elise works with clients to create a happy, healthy life in a way that is flexible, fun and sustainable.
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““I found myself about to succumb to an old, unhealthy binge habit and remembered what Elise taught me about my “critter brain” and it’s resistance to change. Thanks to this lesson, I was able to pause and make a healthier food choice.” ~ Amy K.
““I don’t think I’ve ever had this much willpower or commitment to health and healing all the way through. Feels pretty amazing! It’s like I’m regaining my life, taking control again. And laying the path for an amazing year to come.” ~ Audrey O.
“Today is day 5 of my cleanse and I feel sooo good. Plan to keep a lot the practice in my life.” ~ Laura S.
“Your Total Transformation program is amazing! I feel so empowered!” ~ Rachel D.
“A few weeks into Elise’s 90-Day Intensive coaching program, I’m already feeling a lot healthier! I feel more mentally stable, clear and strong. This program has helped me learn to focus, self-reflect and be better prepared for the challenges in everyday life.” ~ Jackie N.
“Elise’s kind & insightful coaching has helped me in many ways! She is a mentor and guide toward inspired living.” ~ Sarah H.
Do you need a pattern interrupt?
“If you think adventure is dangerous, try routine, it is lethal.” ~ Paulo Coelho While nestled in the mountains near Granby Colorado on the yogadownload.com retreat last week, a student called her week away a “pattern interrupt.” (That's us in the picture, having a...
Guided Fall Reset Cleanse
Fall is the time for a reset! Are you ready to get your energy back? You are invited to my 14-Day Reset Cleanse September 17th - October 1st. If you would like to participate in a program that gives you the opportunity to: ~ Have more energy and mental clarity ~ Shed...
Are you getting in your own way?
Can I tell you a secret about my work as a health coach? There’s a misconception that health coaches prescribe a diet plan or exercise regime to their clients. In fact, that’s not what I’m up to at all. The reality is that most (not all) people come to me knowing...