Life can be rough.
Chronic stress, lack of direction, navigating the demands of our fast-paced, frenetic world…. it’s a lot to handle on your own.
I get it.
Even as a health coach, yoga teacher and massage therapist, I can get overwhelmed, especially when it comes to keeping up with my self care. That’s exactly why I use a coach of my own.
Join me in my Total Transformation coaching program and we’ll create easy, actionable steps to reclaim your mojo and calm your mind – without wacky workouts and dogmatic diets – so that you can live your most powerful, vibrant life.
Let’s work together to take your health and your life to the next level!
Medical doctors and traditional healthcare systems are increasingly embracing the field of health coaching and proactive, holistic wellness to help their patients achieve their health goals through lifestyle and behavior modifications.
Health Coaches work with clients who have varied goals; from losing 10 pounds, to de-stressing and gaining energy, to improving nutrition, to taming an autoimmune disease.
Instead of offering specific one-size-fits-all answers, health coaches help draw out the individualized solutions from each client. Unlike many traditional doctors, health coaches honor how all areas of life are connected and take the time to deeply listen. By mentoring, inspiring, guiding and motivating their clients to cultivate positive health choices, health coaches practice a heart-centered health care at its finest.
As a holistic health coach, Elise works with clients to create a happy, healthy life in a way that is flexible, fun and sustainable.
“She’s been a super helpful support, guide, & accountability partner as I work through a bunch of transitions & instabilities in my life. I was really struggling when I started coaching with Elise, and she’s helped me make a bunch of small shifts that have me in a complete different place today.” ~ Robin H.
Friends, I've been stretching myself by filming a series of Facebook LIVES called "Beyond New Year's Resolutions: How to Stay Motivated and Inspired in 2019." Here's the third in the series all about sleep. Who do you know who doesn't sleep well? Please share this...
Happy Holidays! For many of us this is the time of indulgence. With schedules wonky, eating at relatives’ or traveling, it’s no wonder our diets and digestion get off track. During this holiday season, we also have more access to cookies, pies, and other fatty treats...
The past Halloween, all dressed up in my ninja suit, I took a cab to a club downtown. The cabbie, a student hailing from Uzbekistan where Halloween has been outlawed, curiously prodded me with questions about the holiday: Why do kids go around collecting candy? Are...